EPISODE 7: Natural Resilience

We open Series 2 with a chat with Ciaran, a former Northern Irish Power Lifter, now a Sports Therapist from Belfast. He talks to Tom about his journey battling with PTSD and depression, including his positive work in acupuncture in the community and his Natural Resilience workshops.

Music by Colin Reid.

Useful Links
'The Obstacle is the Way' by Ryan Holiday
Natural Resilience workshop
CM Sports Therapy

Chapters

• 17:44 Cold Water Swims
• 20:01 Eggs
• 24:05 Anti Depressants
• 34:38 Acupuncture
• 44:28 Natural Resilience Workshops
• 1:02:54 Semen Retention